1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

1twenty80

EDITOR’S NOTE

8 TIPS FOR HAPPY FEET • Here’s to ‘toe-tally’ new feet

6 BLOOD PRESSURE-FRIENDLY FOODS • Eat healthily, feel healthy, be healthy

Boost Your Brainpower • Eat mindfully and improve your brain function with the right food

DECODING VASECTOMIES • Going deep with male sterilisation

The Age of Temporariness •  POV: You’re Adulting

3 BRAIN ACTIVITIES FOR SENIOR CITIZENS • Keeping the mind stimulated and healthy

UNLOCKING THE TIPS AND TRICKS FOR A GOOD NIGHT’S SLEEP • Tips from your friendly neighbourhood pharmacist

Are you feeding your pet right? • 9 foods to add or remove from your fur-kid’s diet

Do pimple patches work? • Popping out with the truth

Cryolipolisis 101 • A look into fat freezing

3 reasons the Mangosteens is the ‘Queen of Fruits’ • The 'Fruit Queen' also has a doppelganger!

5 hidden Malaysian beaches to uncover • Don’t forget your sunscreen!

COOL TREATS • Cool down with these fruity popsicles

JULY 2023