1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

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EDITOR’S NOTE

OVERCOMING ANXIETY AT WORK • Be the best version of yourself at work

FEAST, FROLIC, AND STAY FIT • Enjoy the holidays without the guilt

IMPORTANT TIPS

A FOODIE'S GUIDE TO ENJOY FESTIVITIES WITHOUT OVERINDULGING

JET LAG SURVIVAL GUIDE • Tips for adults and kids

MANAGING JET LAG FOR ADULTS • Adults often have more control over their routines and can take proactive measures to mitigate the effects of jet lag.

FREQUENTLY ASKED QUESTIONS (FAQS) FOR ADULTS DEALING WITH JET LAG

MANAGING JET LAG FOR KIDS

FREQUENTLY ASKED QUESTIONS (FAQS) ABOUT JET LAG FOR KIDS

The Superfoods Guide TO A HEALTHIER YOU • Unlocking the nutritional wonders

Are you a highly sensitive person? • Where vulnerability meets resilience

HSP Quiz • Are you a highly sensitive person? Take this quiz and find out! Do remember that this is only a self-assessment tool, so seek help from healthcare professionals if ever in doubt.

Expert summary

EMPOWERING HAIR HEALTH • From a pharmacist’s perspective

Gut Check: Exploring the link between stress, the brain, and the stomach • There may be a deeper meaning to the butterflies you’re feeling in your stomach

How Often Should You Change Your Skincare? • Understand your skin and its needs

UNDERSTANDING FESTIVE BURNOUT • Even in the jolliest of times, our bodies shouldn’t be neglected

TIPS TO OVERCOME FESTIVE BURNOUT • If you find yourself already experiencing burnout, here are some ways to help overcome them:

Is Animal Fat Good or Bad? • Understanding good and bad sources of animal fat

Good vs Bad Sources of Animal Fat • Here is a list of good and bad sources of animal fat:

BENEFITS OF Pomegranates • From heart to gut

A Solo Traveler's Guide to Wanderlust • Discover the world on your own terms

Key Solo Travel Guidelines

Festive CHARCUTERIE PLATTER • Make the perfect festive food assemble for your next party

Subscribe & don’t miss a copy! • YOUR COMMUNITY HEALTH PLATFORM