1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

1twenty80

EDITOR’S NOTE

HOW TO hustle healthier • New year, new work routine, new you

Giving Cancer A Run For Its Money • A chat with Darrell Fox on Terry Fox’s legacy

9 common ‘big C’ facts you should know about • Do you have a good idea of what ‘carcinogens’ are?

Food for weight management and weight loss • Can making the right food choices help you to maintain a healthy weight?

12 Gifts Ideas To Jazz Up Your Valentine’s Day • Love is in the air!

THE LINK BETWEEN SUPPLEMENTS & CANCER • Insights from your friendly neighbourhood community pharmacist

Shower Power • Reasons why you should bathe more

4 HENNA DILEMMAS • Busting the myths on the intricate art

Things around you to use again and again • How environmentally conscious are you?

Macadamia Nuts • It’s okay, go nuts!

7 OFFICE ETIQUETTES TO REMEMBER • Discretion at work, maybe?

5 Magical Destinations & Where To Find Them • Embracing mythic obsessions

TACO: PERFECT FOR ANY OCCASION • The perfect sweet and sour combo you’ve got to try!

MARCH 2023