1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

1twenty80

EDITOR’S NOTE

TUNE IN TO YOUR MOOD • Understanding how music affects our mood

BEYOND THE GRIND • Prioritising mental health in the workplace

UNINTENDED CONSEQUENCES of CORPORATE PERKS • Balancing benevolence

UNITED FRONT: THE NEW ERA OF PARENTING • Monkey see, monkey do

Your Guide to Boosting Your Immune System •  All for a healthy and joyous festive season

FESTIVE HEALTH GUIDE • Pharmacist tips on managing your health during the holiday season

DOES ANTI-AGEING SKINCARE REALLY WORK? • Inside scoop from a dermatologist

New Year, New Delights • A gift guide for fresh beginnings

6 EXERCISE OOPSIES • Avoid common mistakes for better results

Massage Your Problems Away • Understanding massage therapy

A K-Pop Stan’s Guide to 4 Korean Hotspots • Exploring the heart of K-Pop

MUST-TRY PUNCHES TO BEAT THE HEAT • Cool down and quench your thirst with these refreshing fruit punches

FEBRUARY 2024

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