1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

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EDITOR’S NOTE

Amazing AROMATHERAPY • Scenting your moods

A Visual Guide To Understanding Microplastics • Get to know this elusive danger

How Air Pollution Might Be Making Us Gain Weight • Let’s delve into this unlikely connection

Microplastics in Focus • Tiny but troubling

LET’S GET CLIMATE SMART! • A visual guide to understanding climate change

6 THINGS THAT MAY BE HARMING YOUR BRAIN • (and what you can do about it)

Nap-tastic Adventures • Doze off and let the dreams begin!

Unlocking the magic of midday snoozing • Grab your pillow, fluff your blankets, and get ready to dive headfirst into the delightful realm of napping's wondrous benefits!

DIABETES DEMYSTIFIED • Insights from a pharmacist

ARE YOU FEELING… SAD? • Understand what SAD means and how to navigate it

Self-Care • Here are some ways that can help improve SAD:

Choosing MICROBEAD-FREE COSMETICS • Sustainable alternatives

Dosage Matters Debunking Natural Remedies as Cure-Alls • Not all that glitters is gold

7 KNEE-FRIENDLY EXERCISES FOR PAIN RELIEF AND STRENGTHENING • Knee care made easy

Brilliant Bay Leaves • Health benefits and delicious ways to use them

MALAYSIA’S HAPPIEST TOWNSHIPS • Part 1: Unveiling the top 5

3 THINGS TO PACK ALONG WHEN TRAVELING IN MALAYSIA • Even if you're a local, we sometimes forget that these essentials are useful when traveling in Malaysia too! Be sure not to forget these essentials:

Simple & healthy dinner ideas • Try these quick & easy dinners for busy days

AUGUST 2024

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