1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

1twenty80

EDITOR’S NOTE

CAN SUPPLEMENTS BOOST LIBIDO? • Your sexual worries cleared

7 SECRETS TO FASTER AND BETTER SLEEP • Good night, sleep tight!

NAP-TASTIC ADVENTURES • Doze off and let the dreams begin!

Tips for the perfect nap • Win a perfect nap with these simple tips for all to try!

Big or small meals? • A tough question of quantity

DENGUE OUTBREAKS IN MALAYSIA: PAST, PRESENT, AND FORECASTED FUTURE • Navigating the Dengue crisis

NURTURING DENGUE RESILIENCE • A pharmacist’s take on dengue recovery

5 Key Hurdles in Women’s Ageing Process • Experience the goodness of Estaben

Untangling 3 queries on combs and brushes • A man’s guide to hair necessities

5 HOME EXERCISES FOR POSTPARTUM MOTHERS • Why getting back to fitness is crucial

How healthy is your cup of coffee? • A caffeine handbook

Red flags to avoid with a travel agency • Seek and you shall find

HEARTY SOUPS • Comforting soups for the urban soul

NOVEMBER 2023