1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

1Twenty80

EDITOR’S NOTE

SCHOOL OF STRESS • Why school isn't a fun place anymore

NAVIGATING THROUGH Toddlerhood • Helping parents understand their toddlers better

Resilient Children & How To Raise Them • Recover, learn and grow

Nutritious options to tackle common cold and improve lung health • Try these solutions the next time you’ve caught a cold

The Tales of Nighttime Awakenings • Sleep time is precious time

Teens, Mental Health & The Journey of Self Discovery • A psychologist’s take

BIG BRAIN ENERGY • A deep dive into brain health and supplements

Schizophrenia and caregivers •  Like other medical conditions, schizophrenia can range from mild to severe

The branches of stretch marks •  Looking beyond its twines

7 SUNSCREEN MISTAKES YOU MIGHT BE MAKING • Care for your skin with sunscreen

The lingering benefits of ginger • And how to consume it

4 CHALLENGES INDEPENDENT PHARMACIES FACE • Adapting to change is the best course of action

5 Places You'll Want To Visit In Switzerland • Time to swiss away to the alps!

UNDER THE SEA • Prepare these simple ‘cakes’ as snacks for your table or a potluck

APRIL 2023