Whoa, Wait. serves as a personal shopper for every woman, with a step-by-step guide to getting a well-styled, healthy and joyful life on a budget with your favorite finds from Walmart. Inspired by the popular blog Whoa, Wait. Walmart., bloggers Bethany and Amanda share their favorite ways to shop Walmart.
WELCOME
Whoa, Wait. • FALL/WINTER 2019
THINGS WE LOVE RIGHT NOW • We style ourselves and our homes with amazing Walmart deals every day! Follow our simple tips and tricks, and soon you'll be living your own lovely life…all within your budget.
TAKE CARE OF YOURSELF • We value our self-care routines, and we are always searching for new skin, hair and makeup trends, but that’s not all. We know following a healthy lifestyle is key to our happiness, too.
SKIN LOVE 101 • Amanda reveals her skin is her struggle, so she sees an aesthetician a few times a year. Along the way, she has discovered a few tricks of her own that she’s happy to share.
THE HONEY CURE FOR RADIANT SKIN & SHINY HAIR • When you are in need of a little pampering, whip up budget-friendly spa treatments using one of the earth’s most nourishing ingredients: natural honey.
HAIR CARE • Our tresses are one of our most visible assets—we wear it every day! Bethany shares a few hair care strategies to keep your locks beautiful and healthy.
hello, GORGEOUS! • It’s all about time, ladies! Bethany shares her routine for how she applies a flawless look in five fast minutes.
GET YOUR ENERGY BACK! • When the weather turns cooler, many of us feel tired. It’s easy to blame it on our busy lives, but new studies suggest that for most of us, daily fatigue can be linked to an easily corrected nutrient imbalance. For real!
BE THE HAPPIEST PERSON YOU KNOW • Life can be hard. We get it. Our experts offer advice for you to be your happiest you.
GET THE WHOLE FAMILY MOVING! • Sometimes being active as a family can seem like a hassle, especially when you have little kids. Instead of thinking about “activity” as a full 30- to 60-minute workout, set a goal to be active for several 5-10 minute blocks throughout the day.
POSE & BREATHE FOR YOUR BEST BODY & MIND • We all know the more you practice yoga, the more flexible you are, but there are so many more physical and mental health benefits to getting your “om” on.
SHOP THE PRODUCE SECTION • Eat these in-season veggie picks to feel your best.
eat the rainbow • What we choose to fuel our bodies affects our whole well-being. Following a healthy diet is transformative: Good food makes us feel mentally alert, helps our bodies function efficiently and protects us from chronic diseases.
HEAL HEADACHES NATURALLY • Did you know women are twice as likely to get frequent headaches as men? The causes are complex, but fortunately, there are several drug-free ways you can knock out the pain and get on with your life.
SWEET POTATOES • There’s more to sweet potatoes than baking them with marshmallows and pecans (although we so love that). Put the nutritional powerhouse on the table more often—you’ll be doing your body a favor!
easy family 50 minutes 50 minutes MEALS • It seems like the kids are always hungry, so every mom needs a bank of nutritious, healthy recipes. Try some of these delicious choices that feature seasonal, natural ingredients.
MOM HACKS • When it comes to being a mom, every day brings new challenges. Snack time, playtime, screen time, bedtime and everything else can really dig in to “me time.” Here’s what we do to keep it all together.
EASY SNACKS • Welcome the kids home after school with a variety of fun nibbles or the wonderful aroma of fresh, healthy homemade popcorn.
QUICK LUNCHES • You send them off in the morning and never really know whether...
