Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your ultimate guide to reaching your wellness goals and remaking yourself this spring! Inside, Denise shares the workout routines she's been doing to help her get toned from head to toe—all in preparation for her most exciting role yet as Mother of the Bride to her daughter Katie. Another key aspect to getting fit is maintaining a healthy and nutritious diet, so you'll also find more than two dozen of Denise's favorite super-easy and wholesome recipes and other nutrition tips. Plus, she shares her favorite classic style suggestions, what to eat and what not to eat to ease menopause symptoms, and how to get more quality sleep. As Denise likes to say, "You're worth it!"
DENISE AUSTIN’S Fit Over 50 • “You can get in shape at any age. It’s never too late to start, and every little bit counts!”
SPRING TRAINING
Spring Fitness REFRESH • How to stay on track as you jump back into a healthy routine
Strategies for SUCCESS • How to stay accountable and motivated and hit your goals!
Up Your CARDIO! • Add walking to your weekly routine for a host of benefits
Walk the WALK • Pick up the pace with Denise’s Challenge Walking Workout
Stronger, Leaner, HEALTHIER • Denise’s “7 Days to WOW!” exercises will help you tone from head to toe
Strength Training: Triceps, Chest and Abs
Strength Training: Legs and Glutes
Strength Training: Biceps, Shoulders and Back
Yoga • These poses will strengthen your entire body, improve your flexibility and posture, and so much more
Pilates • Doing these moves regularly will make your body longer, leaner and stronger
PUTTING IT ALL TOGETHER • This sample week of age-defying workouts mixes cardio with strength training and flexibility exercises for amazing results!
STARTING FRESH • By eating healthier, fresh foods this spring, you can look and feel your best
SLASH THAT SUGAR! • How to cut back on processed sugar and still satisfy your sweet tooth
YOUR BODY & VITAMIN C • It’s an essential nutrient with multiple functions—here’s how to get more of it
THE HEALTH BENEFITS OF GARLIC • This staple ingredient also packs a wholesome punch
SEASON’S BEST • Find out what produce is freshest in the spring
Simply Spring RECIPES • Delicious, easy recipes that are tasty and oh-so-good for your waistline, too!
Energizing BREAKFASTS • Jump-start your day with these metabolism-boosting recipes
MIDMORNING SNACKS • Keep your energy up with a small snack between breakfast and lunch
SATISFYING LUNCHES • These plant-based recipes will keep you going through the afternoon
SUPERFOOD SMOOTHIES • Fight that late-afternoon slump with these delicious pick-me-ups
Denise’s Delicious DINNERS • Cap off the day with these simple and tasty meals
Guilt-Free DESSERTS • You don’t have to refrain from enjoying these sweet treats!
7-Day MEAL PLAN • A sample week of healthy at-home meals that help you look and feel your best!
SPRING Cleaning! • Denise shares quick tips for getting a healthy start this season
Quick MOOD BOOSTERS • Here are five simple ways to improve your mental well-being
MENOPAUSE 101: FOOD DO’S AND DON’TS • What you should be consuming and avoiding during the stages of perimenopause and menopause
Worried About BONE LOSS? • Here’s what you can do to help prevent it during menopause
Too Wired for BEDTIME? • Here are some reasons why you can’t sleep and suggestions to get you...
